Bodyweight Strength Training Anatomy Poster Series por Human Kinetics

September 18, 2019

Bodyweight Strength Training Anatomy Poster Series de Human Kinetics está disponible para descargar en formato PDF y EPUB. Aquí puedes acceder a millones de libros. Todos los libros disponibles para leer en línea y descargar sin necesidad de pagar más.

Bodyweight Strength Training Anatomy Poster Series por Human Kinetics
Titulo del libro : Bodyweight Strength Training Anatomy Poster Series
Fecha de lanzamiento : July 2, 2014
Autor : Human Kinetics
ISBN : 149250467X
Editor : Human Kinetics

Human Kinetics con Bodyweight Strength Training Anatomy Poster Series

Featuring the same captivating four-color artwork seen in the similarly titled best-selling book, " Bodyweight Strength Training Anatomy Poster Series" consists of three posters that fully illustrate exercises for major muscle groups. The "Upper Body" poster presents exercise instruction and illustrations for the following: - Triceps extension - Biceps chin-up - Narrow triceps push-up - Manual neck isohold - Push-back - Rear deltoid raise - Push-up - Torso-elevated push-up (with feet-elevated variation) - Chest dip The "Core and Whole Body" poster presents exercise instruction and illustration for the following: - Superman - Bicycle - Double-leg lowering with bent knees (with lying straight-leg raise variation) - Side plank (with feet-elevated variation) - Burpee - Push-up with hip extension - Bear crawl - Crocodile crawl - Crab walk The "Lower Body and Back "poster presents exercise instruction and illustrations for the following: - Towel face pull - Pull-up - Wall squat isohold (with wall squat march variation) - Static lunge (with forward lunge variation) - Single-leg Romanian deadlift (with reaching variation) - Glute bridge (with glute march variation) - Donkey kick (with bird dog variation) - Side-lying clam - Squat calf raise Providing an understanding of the primary and secondary muscles involved in each bodyweight exercise, the illustrations and step-by-step instructions clearly identify safe resistance training movements that can be performed anywhere. Individual poster size: 24 by 31 inches (60 x 80 cm) Posters can be purchased as a series or individually.

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